Training Courses in Stress Management
Stress can result from imbalances in the workplace, life experiences or the balance between work and the private life. Signs of stress can vary from excessive worrying, moodiness, inability to relax and being depressed to pains, eating and sleeping too much or not enough, and nervous habits.
It is therefore of great importance to detect stress symptoms as soon as they are noticeable and to anticipate stress from becoming chronic. Once you realise that you are suffering from stress you will be able to search for support to identify stressors and manage your stress levels.
Education providers on Springest offer a variety of stress management trainings and stress management courses focusing on different stress causes, e.g. work, and levels of stress.